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Can you take Aged Garlic Extract and B. Infantis Bi-26 together?

Interaction Details

Taking Aged Garlic Extract and B. Infantis Bi-26 together has the potential for significant synergy, suggesting a rating of 4 out of 5.

The primary mechanism of synergy here revolves around their combined effect on gut health and immune system modulation. Aged Garlic Extract has antimicrobial and prebiotic properties, which can help create a favorable environment for the growth of beneficial bacteria like B. Infantis Bi-26. This probiotic strain is known for its ability to support gut barrier function and immune system regulation. When taken together, Aged Garlic Extract may enhance the colonization and efficacy of B. Infantis Bi-26, leading to improved gut health and immune function. The synergistic effect could be achieved through the prebiotic properties of Aged Garlic Extract, which serve as a food source for B. Infantis Bi-26, allowing it to thrive and exert its beneficial effects more effectively.

Potential Benefits

Boosts gut immune system strongly.
The combination of Aged Garlic Extract and B. Infantis Bi-26 may enhance the gut-associated lymphoid tissue (GALT) function, leading to a more robust immune response against pathogens. B. Infantis Bi-26 can colonize the gut, while Aged Garlic Extract has immunomodulatory effects that may support the activity of B. Infantis Bi-26.
Enhances gut barrier function well.
Aged Garlic Extract has been shown to have prebiotic properties, which can support the growth of beneficial bacteria like B. Infantis Bi-26. The combination may lead to an improvement in the integrity of the gut epithelial barrier, reducing permeability and the risk of leaky gut syndrome.
Reduces pathogen colonization effectively.
B. Infantis Bi-26 can outcompete pathogens for adhesion sites on the gut epithelium, while Aged Garlic Extract has antimicrobial properties that may inhibit the growth of pathogens. Together, they may create an environment that is less conducive to pathogen colonization.

Potential Risks

May cause gastrointestinal discomfort.
When B. Infantis Bi-26 colonizes the gut, it may cause temporary gastrointestinal discomfort, such as bloating or gas, especially in individuals with compromised gut health. Aged Garlic Extract may exacerbate this discomfort due to its sulfur compounds.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

B. Infantis Bi-26

Bifidobacterium Infantis Bi-26 is a probiotic strain that is part of the Bifidobacterium genus, beneficial bacteria that are naturally found in the human gut, particularly in infants. It is used to support gut health and immune system function.