Great Synergy!

Can you take Aged Garlic Extract and B. Coagulans together?

Interaction Details

Taking Aged Garlic Extract and B. Coagulans together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.

Explanation of Synergy: The primary mechanism of synergy here revolves around their combined effects on gut health and immune system support. Aged Garlic Extract has antimicrobial properties and can help support the growth of beneficial gut bacteria, while B. Coagulans is a probiotic strain that directly contributes to gut microbiota balance. When taken together, they may enhance each other's beneficial effects on the gut, potentially leading to improved digestion, immune function, and overall well-being. The anti-inflammatory properties of Aged Garlic Extract might also complement the probiotic's ability to reduce intestinal inflammation, creating a synergistic environment that promotes a healthier gut and immune system.

Potential Benefits

The combination of Aged Garlic Extract and B. Coagulans synergistically enhances the immune system, providing a stronger defense against infections and diseases.

Combats Oxidative Stress Easier.The antioxidant properties of both supplements work together to neutralize free radicals, resulting in improved protection against cell damage and oxidative stress.

Enhances Gut Health Naturally.The prebiotic properties of B. Coagulans and the antimicrobial effects of Aged Garlic Extract work together to promote a healthy gut microbiome.

Supports Cardiovascular Health.The combination's antioxidant and anti-inflammatory properties synergistically help to reduce the risk of cardiovascular disease.

Potential Risks

Potentiates Antibiotic Resistance Risk.The combination may increase the risk of antibiotic resistance, as B. Coagulans can interact with antibiotics, and Aged Garlic Extract's antimicrobial effects may exacerbate this interaction.

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

B. Coagulans

Bacillus Coagulans is a type of probiotic bacteria that is commonly used as a dietary supplement. It is a spore-forming bacteria that is able to survive the acidic environment of the stomach and reach the intestines, where it can colonize and exert its beneficial effects.

For the supplement 5-MTHF L-Methylfolate:

Essential for fetal development.5-MTHF L-Methylfolate is crucial for preventing birth defects of the brain and spine.
Supports heart health strongly.It helps to lower homocysteine levels in the blood, which is associated with a reduced risk of heart disease.
May improve mental performance.Some studies suggest that 5-MTHF L-Methylfolate may have a positive effect on cognitive function and mood.