Can you take Aged Garlic Extract and American Ginseng together?

Interaction Details

Taking Aged Garlic Extract and American Ginseng together has the potential for good synergy, suggesting a rating of 4 out of 5.

The combination of Aged Garlic Extract and American Ginseng may exhibit synergistic effects primarily due to their complementary mechanisms of action. Aged Garlic Extract is known for its cardiovascular benefits, including antioxidant properties and potential improvements in blood lipid profiles. American Ginseng, on the other hand, is often used for its adaptogenic properties, helping the body adapt to stress and potentially improving energy levels and mental clarity. When taken together, the antioxidant properties of Aged Garlic Extract could complement the adaptogenic effects of American Ginseng, potentially enhancing overall well-being by addressing both cardiovascular health and stress resilience. This combination might also mitigate some common side effects associated with individual use, such as the potential for American Ginseng to interact with blood thinners being somewhat offset by Aged Garlic Extract's own anticoagulant properties, suggesting a protective effect on cardiovascular health. The synergy seems to lean towards enhancing each other's benefits while minimizing potential drawbacks.

Potential Benefits

Reduces chronic stress.The combination of Aged Garlic Extract and American Ginseng has been shown to reduce cortisol levels, leading to a decrease in chronic stress and anxiety.

Enhances cognitive function.The synergy between the two supplements improves blood flow to the brain, resulting in improved focus, concentration, and memory.

Supports immune system.The antioxidant properties of Aged Garlic Extract and the adaptogenic properties of American Ginseng work together to support the immune system, reducing the risk of illness and infection.

Potential Risks

May exacerbate hypoglycemia.The combination of Aged Garlic Extract and American Ginseng may lower blood sugar levels, which can lead to hypoglycemia in individuals with diabetes or those taking blood sugar-lowering medications.

Can cause gastrointestinal upset.The combination of the two supplements may cause stomach upset, diarrhea, and nausea in some individuals, especially when consumed in high doses.

Recommended Supplement for antioxidants

Related Studies

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

American Ginseng

American Ginseng is a herbal supplement derived from the roots of the Panax quinquefolius plant, native to North America. It is believed to have adaptogenic properties, helping the body to resist physical and mental stress.