Interactions and Safety of Adenosylcobalamin + Aged Garlic Extract
Interaction Details
Taking Adenosylcobalamin and Aged Garlic Extract together has the potential for good synergy, suggesting a rating of 4 out of 5.
Adenosylcobalamin, a form of Vitamin B12, plays a crucial role in energy production and can support cardiovascular health. Aged Garlic Extract is known for its cardiovascular benefits, including lowering cholesterol levels and blood pressure. The combination of these two supplements may enhance their individual effects on cardiovascular health. Adenosylcobalamin can support the production of methionine, an amino acid that helps lower homocysteine levels, which is also a pathway through which Aged Garlic Extract exerts its cardiovascular benefits. This overlap in mechanisms could lead to a synergistic effect, where the combination of the two supplements provides greater benefits than either one alone. The Aged Garlic Extract may also help mitigate some oxidative stress that can be present when certain B vitamins are supplemented, potentially making the B12 more effective. Overall, their complementary mechanisms of action support a good synergy.
Potential Benefits
Potential Risks
Adenosylcobalamin
Adenosylcobalamin is a form of vitamin B12, crucial for energy production, nerve function, and the formation of red blood cells. It is one of the active forms of vitamin B12, playing a significant role in the metabolism of fatty acids and amino acids.
Aged Garlic Extract
Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.