Wild Yam
Wild Yam is a plant-based supplement, also known as Dioscorea villosa, used for its potential health benefits, including relieving menopausal symptoms and improving digestion. Some benefits of Wild Yam include:
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Menopause Symptoms | Wild Yam is traditionally used to alleviate menopause symptoms, and some studies suggest it may help with hot flashes and other symptoms, though more research is needed to confirm its efficacy. | |
| PMS (Premenstrual Syndrome) | Wild Yam is sometimes used to alleviate PMS symptoms, and there is some evidence to support its traditional use, though more rigorous studies are needed. | |
| Hormonal Imbalance | Some studies suggest that Wild Yam may help with hormonal balance due to its potential estrogenic effects, but the evidence is not conclusive. | |
| Worsens kidney disease. | Some studies suggest that Wild Yam may exacerbate kidney disease by increasing the risk of kidney stone formation and reducing kidney function. | |
| Exacerbates hormone-sensitive cancer. | Wild Yam may stimulate the growth of hormone-sensitive cancers, such as breast cancer, due to its potential estrogenic effects. |
Recommended Supplement
Best Wild Yam Combinations for Maximum Benefits
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