Vitamin B5
Vitamin B5, also known as Pantothenic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions, such as energy production, hormone production, and skin health.
Some benefits of Vitamin B5 include:
- Energy production support
- Hormone production support
- Skin health improvement
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Acne | Vitamin B5 has been shown to improve acne by reducing sebum production and inflammation, as supported by clinical studies. | |
| Wound Healing | Vitamin B5 is involved in the synthesis of coenzyme-A, crucial for wound healing processes, supported by its role in energy production and skin health. | |
| Hair Loss | Some studies suggest Vitamin B5 may help with hair loss by improving hair growth and reducing shedding, though evidence is not conclusive. | |
| Skin Aging | Vitamin B5 may help with skin hydration and reduce signs of aging, but the evidence is not as strong as for other antioxidants. | |
| Fatigue | As a component of Coenzyme-A, Vitamin B5 plays a role in energy production, potentially helping with fatigue, though direct evidence is limited. | |
| Stress and Anxiety | Vitamin B5 is involved in the production of stress hormones, and some studies suggest it may help alleviate stress and anxiety, though more research is needed. | |
| Gut Health | Some research suggests Vitamin B5 may support gut health by promoting beneficial gut bacteria, though more studies are required. | |
| Causes diarrhea at high doses. | Taking extremely high doses of Vitamin B5 can cause gastrointestinal side effects, including diarrhea. |
Recommended Supplement