vanadium
Vanadium is a trace mineral that has been studied for its potential benefits on glucose metabolism and body composition. It is found in small amounts in various foods and is also available as a dietary supplement.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Diabetes | Vanadium has been shown to have insulin-mimetic effects and improve glucose metabolism in diabetic patients, although the evidence is not yet conclusive and more research is needed to fully understand its therapeutic potential. | |
| Insulin Resistance | Studies suggest that vanadium supplementation can improve insulin sensitivity, but the quality of evidence varies and more robust clinical trials are required to confirm its efficacy. | |
| Glucose Metabolism Disorders | Vanadium has been found to influence glucose metabolism positively, but the current evidence is largely based on animal studies and in vitro experiments, necessitating further human trials to establish its effectiveness. | |
| Causes kidney damage with prolonged use. | High doses or prolonged use of vanadium supplements may cause kidney damage, as it can accumulate in the kidneys and cause toxicity. | |
| Interferes with thyroid function in some. | Some studies have suggested that high doses of vanadium may interfere with thyroid function, particularly in individuals with pre-existing thyroid conditions. |
Recommended Supplement
Best vanadium Combinations for Maximum Benefits
Disclaimer: Some links on this site are affiliate links. As an Amazon Associate, qualifying purchases may earn us a commission. This content is for informational purposes only and is not medical advice.