Magnesium L-Threonate
Magnesium L-Threonate is a highly bioavailable form of magnesium, a mineral crucial for various bodily functions, including neuronal function and synaptic plasticity. It is particularly noted for its ability to cross the blood-brain barrier, thereby potentially enhancing cognitive functions.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Cognitive Fatigue | By improving cognitive function and potentially reducing symptoms of fatigue, Magnesium L-Threonate may help alleviate cognitive fatigue, though more specific studies are needed. | |
| Can cause gastrointestinal issues. | Magnesium supplements, including Magnesium L-Threonate, can cause gastrointestinal side effects such as diarrhea due to their osmotic effect in the gut. | |
| May interact with certain antibiotics. | Magnesium can interfere with the absorption of certain antibiotics, such as tetracyclines and quinolones, by forming insoluble complexes. |
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