L-Lysine
L-Lysine is an essential amino acid that plays a crucial role in various bodily functions, including the production of proteins, absorption of calcium, and maintenance of immune function. It is not produced by the body and must be obtained through diet or supplementation.
Some of the benefits of L-Lysine include:
- Supports immune system function.
- Helps manage herpes simplex virus.
- Aids in calcium absorption.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Cold Sores | L-Lysine has been shown to reduce the frequency, severity, and healing time of cold sore outbreaks caused by herpes simplex virus. Studies suggest that L-lysine competes with arginine, an amino acid that the virus needs to replicate. Clinical trials and reviews support its efficacy in managing symptoms. | |
| May increase risk of gallstones. | Some studies suggest that high doses of L-Lysine may increase the risk of gallstones by altering bile composition. |
Recommended Supplement
Best L-Lysine Combinations for Maximum Benefits
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