L-Leucine
L-Leucine is a branched-chain amino acid (BCAA) that plays a crucial role in protein synthesis and muscle growth. It is one of the three BCAAs, along with L-Isoleucine and L-Valine.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Muscle Fatigue | Some studies suggest that L-Leucine supplementation may help reduce muscle fatigue during exercise, but the evidence is not yet conclusive. | |
| May interact with diabetes medications. | L-Leucine may lower blood sugar levels, potentially interacting with diabetes medications and increasing the risk of hypoglycemia. |
Recommended Supplement
Best L-Leucine Combinations for Maximum Benefits
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