L-Histidine
L-Histidine is an amino acid, one of the building blocks of proteins. It plays a crucial role in the production of histamine, a neurotransmitter involved in immune responses, digestion, and cognitive function.
Some benefits of L-Histidine include:
- Maintains healthy skin and tissues.
- Supports immune system function.
- Aids in the production of histamine.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Allergic Rhinitis | As a precursor to histamine, L-Histidine may influence allergic responses, and some studies suggest it could help in managing allergic rhinitis, though the evidence is not entirely conclusive. | |
| Histamine Intolerance | L-Histidine is involved in histamine production, and its supplementation might be relevant for conditions related to histamine intolerance, though the direct effect is still under research. | |
| Increases risk of psychosis. | High levels of histamine, which can be produced with excessive L-Histidine supplementation, have been linked to an increased risk of psychosis in some individuals. |
Recommended Supplement
Best L-Histidine Combinations for Maximum Benefits
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