Ginkgo Biloba Benefits, Uses, and Side Effects

Ginkgo Biloba, also known as the maidenhair tree, is one of the oldest living tree species native to China. Its leaves and seeds have been used in traditional medicine for centuries, and modern supplements typically utilize standardized leaf extracts. These extracts are processed to contain specific compounds believed to offer health benefits.

Ginkgo Biloba is most commonly associated with supporting cognitive function and memory. Traditionally, it has been used to enhance mental alertness, concentration, and to address age-related cognitive decline. Some research suggests potential benefits for improving blood flow, which may support cardiovascular health and peripheral circulation. Additionally, it has been studied for its antioxidant properties, which may help protect cells from damage.

Common forms include capsules, tablets, and liquid extracts, often standardized to contain 24% flavonoids and 6% terpenes. These compounds are thought to contribute to its effects on circulation and neuronal protection. While generally well-tolerated, it can cause side effects like gastrointestinal upset, headache, or dizziness in some individuals.

It may interact with certain medications, including blood thinners, so individuals taking other drugs should exercise caution. Ginkgo Biloba is often sought for its potential to support mental clarity, especially in older adults, though individual responses can vary significantly.