GABA
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that helps regulate nerve excitability and muscle tone. It plays a key role in promoting relaxation, reducing anxiety, and improving sleep quality.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Seizures | GABA is an inhibitory neurotransmitter that can help regulate neuronal excitability. Some antiepileptic drugs work by enhancing GABAergic transmission, but the effect of GABA supplementation on seizures is less clear. | |
| May interact with benzodiazepines. | Taking GABA supplements with benzodiazepines can enhance the sedative effects, potentially leading to excessive sedation or respiratory depression. |
Recommended Supplement
Best GABA Combinations for Maximum Benefits
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