Fructooligosaccharide (FOS)

Fructooligosaccharide (FOS) is a prebiotic fiber that nourishes beneficial gut bacteria, promoting a healthy gut microbiome. Some benefits of FOS include:

  • Supports gut health
  • Boosts immune system
  • Promotes digestive health
FOS is found in various fruits, vegetables, and grains, and can also be taken as a dietary supplement.

Potential Benefits

Potential Risks

Best Fructooligosaccharide (FOS) Combinations for Maximum Benefits