Interactions and Safety of Aged Garlic Extract + Fructooligosaccharide (FOS)
Interaction Details
Taking Aged Garlic Extract and Fructooligosaccharide (FOS) together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.
The combination of these two supplements may enhance their individual benefits, particularly in relation to cardiovascular health and immune system support. Aged Garlic Extract has been shown to have antioxidant and anti-inflammatory properties, which can help lower cholesterol and blood pressure, while FOS acts as a prebiotic, promoting the growth of beneficial gut bacteria. The prebiotic effect of FOS may improve the absorption of the active compounds in Aged Garlic Extract, potentially leading to enhanced cardiovascular benefits. Additionally, the immune system support provided by both supplements may work synergistically to improve overall health and reduce the risk of infections.
Potential Benefits
Potential Risks
Aged Garlic Extract
Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.
Fructooligosaccharide (FOS)
Fructooligosaccharide (FOS) is a prebiotic fiber that nourishes beneficial gut bacteria, promoting a healthy gut microbiome. Some benefits of FOS include:
- Supports gut health
- Boosts immune system
- Promotes digestive health