Calcium Citrate Malate
Calcium Citrate Malate is a highly bioavailable form of calcium supplement that combines calcium with citric and malic acids to enhance absorption. It is often used to support bone health.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Bone Health | The calcium content in Calcium Citrate Malate is crucial for bone health, supporting the structure and density of bones. | |
| May cause gastrointestinal side effects. | Some individuals may experience gastrointestinal side effects such as bloating, gas, or constipation when taking Calcium Citrate Malate, although it is generally considered gentle on the stomach. |
Recommended Supplement