Calcium Citrate
Calcium Citrate is a highly bioavailable calcium supplement, essential for maintaining strong bones and teeth, and supporting overall health.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Tetany | Calcium citrate can rapidly correct hypocalcemia-induced tetany by replenishing calcium levels. | |
| Hypocalcemia (Calcium Deficiency) | Calcium citrate is highly effective in treating calcium deficiency by directly addressing the lack of calcium in the body. | |
| Osteoporosis | Calcium citrate supplementation has been shown to improve bone density and reduce the risk of osteoporosis, particularly in postmenopausal women and individuals with calcium deficiency. | |
| Muscle Cramps | Calcium citrate supplementation can help alleviate muscle cramps associated with calcium deficiency. | |
| Bone Density Loss | Calcium citrate is effective in maintaining or improving bone density, which is crucial for preventing bone-related disorders. | |
| Osteopenia | By enhancing calcium intake, calcium citrate can help manage osteopenia and slow down its progression to osteoporosis. | |
| Bone Fractures | Adequate calcium intake from calcium citrate can contribute to stronger bones and potentially reduce the risk of fractures, although the direct evidence is somewhat variable. | |
| Causes kidney stones. | High doses of Calcium Citrate may increase the risk of developing kidney stones, particularly in individuals with a history of stone formation. |
Recommended Supplement