Calcium Bisglycinate
Calcium Bisglycinate is a highly bioavailable form of calcium, chelated to the amino acid glycine, supporting strong bone health and absorption.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Calcium Deficiency | Calcium bisglycinate is highly effective in addressing calcium deficiency due to its high bioavailability and gentle effect on the stomach, as supported by studies comparing different calcium supplements. | |
| Osteoporosis | Calcium bisglycinate supplementation has been shown to improve bone density, reducing the risk of osteoporosis, as supported by clinical trials and meta-analyses. | |
| Bone Density Loss | The calcium content in calcium bisglycinate contributes to maintaining bone density, with evidence from studies on calcium supplementation showing positive effects on bone health. | |
| Tetany | Calcium bisglycinate can help manage tetany, a condition involving involuntary muscle contractions, by addressing underlying calcium deficiencies. | |
| Muscle Cramps | Calcium plays a role in muscle function, and supplementation with calcium bisglycinate may help alleviate muscle cramps, although the evidence is not as strong as for bone health conditions. | |
| Interferes with iron absorption. | Calcium Bisglycinate may interfere with iron absorption, particularly when taken in high doses or in individuals with iron deficiency anemia, as the calcium can bind to iron and reduce its absorption. |