Beta-Carotene
Beta-Carotene is a precursor to vitamin A, an antioxidant found in fruits and vegetables, particularly in orange and yellow ones. It is often used as a dietary supplement to support immune function and eye health.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Oxidative Stress | Beta-Carotene is a precursor to Vitamin A and has antioxidant properties, reducing oxidative stress as shown in various studies. | |
| Eye Health | Beta-Carotene is converted into Vitamin A in the body, which is crucial for maintaining healthy vision and preventing conditions like night blindness. | |
| Skin Aging | Beta-Carotene's antioxidant properties help protect the skin from sun damage and improve skin health, supported by several clinical studies. | |
| Increases lung cancer risk in smokers. | Some studies have shown that high doses of Beta-Carotene supplements may increase the risk of lung cancer in smokers, possibly due to the interaction between Beta-Carotene and other substances in cigarette smoke. |
