Interactions and Safety of Activated Charcoal + Magnesium Bisglycinate
Interaction Details
Taking Activated Charcoal and Magnesium Bisglycinate together has the potential for good synergy, suggesting a rating of 4 out of 5.
Magnesium Bisglycinate is highly bioavailable and can help with absorption of other nutrients, while Activated Charcoal can bind to toxins and help remove them from the body. When taken together, Activated Charcoal may help reduce the potential gastrointestinal side effects of Magnesium Bisglycinate, such as diarrhea or upset stomach, by absorbing potential irritants in the gut. In return, Magnesium Bisglycinate can help relax the bowel and promote regular bowel movements, which can enhance the elimination of the toxins bound by Activated Charcoal. This combination could potentially create a beneficial cycle where Activated Charcoal helps mitigate some side effects of Magnesium Bisglycinate, allowing for a more effective action of Magnesium Bisglycinate, while Magnesium Bisglycinate supports the overall digestive health, enhancing the detoxifying effects of Activated Charcoal.
Potential Benefits
Potential Risks
Activated Charcoal
Activated Charcoal is a supplement made from carbon-rich materials such as coconut shells or bamboo, heated to high temperatures to create a highly porous surface area. It is known for its ability to attract and trap toxins, chemicals, and gases.
Magnesium Bisglycinate
Magnesium Bisglycinate is a highly bioavailable form of magnesium, an essential mineral involved in numerous bodily processes. It is magnesium bound to the amino acid glycine, which enhances its absorption and utilization by the body.