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Can you take Activated Charcoal and Magnesium Bisglycinate together?

Interaction Details

Taking Activated Charcoal and Magnesium Bisglycinate together has the potential for good synergy, suggesting a rating of 4 out of 5.

Magnesium Bisglycinate is highly bioavailable and can help with absorption of other nutrients, while Activated Charcoal can bind to toxins and help remove them from the body. When taken together, Activated Charcoal may help reduce the potential gastrointestinal side effects of Magnesium Bisglycinate, such as diarrhea or upset stomach, by absorbing potential irritants in the gut. In return, Magnesium Bisglycinate can help relax the bowel and promote regular bowel movements, which can enhance the elimination of the toxins bound by Activated Charcoal. This combination could potentially create a beneficial cycle where Activated Charcoal helps mitigate some side effects of Magnesium Bisglycinate, allowing for a more effective action of Magnesium Bisglycinate, while Magnesium Bisglycinate supports the overall digestive health, enhancing the detoxifying effects of Activated Charcoal.

Potential Benefits

Enhances detoxification process greatly.
The combination of Activated Charcoal and Magnesium Bisglycinate may enhance the body's detoxification process by allowing Activated Charcoal to bind to toxins and Magnesium Bisglycinate to support the body's natural detoxification pathways.
Supports digestive health strongly.
Magnesium Bisglycinate can help with digestion and alleviate symptoms of IBS, while Activated Charcoal may help reduce gas and bloating, making their combination beneficial for digestive health.
Reduces inflammation effectively.
Activated Charcoal's anti-inflammatory properties combined with Magnesium Bisglycinate's ability to reduce inflammation may lead to an effective reduction in overall inflammation in the body.

Potential Risks

Causes severe stomach upset.
Taking high doses of Activated Charcoal and Magnesium Bisglycinate together may cause stomach upset, nausea, and vomiting in some individuals, likely due to the charcoal's absorptive properties and magnesium's effect on bowel movements.
Inhibits nutrient absorption greatly.
Activated Charcoal may inhibit the absorption of certain nutrients and minerals, including Magnesium Bisglycinate, which could lead to deficiencies if taken in large quantities or for extended periods.

Activated Charcoal

Activated Charcoal is a supplement made from carbon-rich materials such as coconut shells or bamboo, heated to high temperatures to create a highly porous surface area. It is known for its ability to attract and trap toxins, chemicals, and gases.

Magnesium Bisglycinate

Magnesium Bisglycinate is a highly bioavailable form of magnesium, an essential mineral involved in numerous bodily processes. It is magnesium bound to the amino acid glycine, which enhances its absorption and utilization by the body.