Can you take Acidophilus and K2 (MK-7) together?
Interaction Details
Taking Acidophilus and K2 (MK-7) together has the potential for good synergy, suggesting a rating of 4 out of 5.
The combination of Acidophilus, a probiotic, and K2 (MK-7), a vitamin K2 variant, presents a synergistic relationship primarily through their complementary effects on gut health and bone metabolism. Acidophilus helps maintain a healthy gut microbiome, which is essential for the proper absorption of nutrients, including vitamins and minerals. K2 (MK-7) is known for its role in calcium metabolism, helping to direct calcium to bones and teeth rather than soft tissues, which can prevent arterial calcification. The probiotic effect of Acidophilus can enhance the bioavailability and efficacy of K2 (MK-7) by ensuring it's absorbed in the gut, thereby potentially amplifying K2's benefits on bone health and cardiovascular system. This combination supports a broader spectrum of health benefits than either supplement could alone, particularly in supporting bone density and cardiovascular health.
Potential Benefits
Potential Risks
Acidophilus
Acidophilus is a type of probiotic bacteria that is beneficial for gut health. It is a strain of Lactobacillus acidophilus, which is naturally found in the human gut and helps to maintain a healthy balance of gut bacteria.
K2 (MK-7)
Vitamin K2 (MK-7) is a fat-soluble vitamin that plays a crucial role in bone and cardiovascular health. It is a subtype of vitamin K2, known as menaquinone-7, which is produced by bacterial fermentation.