Can you take Acidophilus and B. Lactis Bi-07 together?

Interaction Details

Taking Acidophilus and B. Lactis Bi-07 together has the potential for significant synergy as both are probiotic strains that can complement each other in gut health modulation, suggesting a rating of 4 out of 5.

Both Acidophilus and B. Lactis Bi-07 are probiotics that can colonize different areas of the gastrointestinal tract and have different mechanisms of action, potentially leading to a broader range of beneficial effects when taken together. Acidophilus primarily works in the small intestine, aiding in lactose digestion and contributing to the gut barrier function. B. Lactis Bi-07, on the other hand, is known for its ability to survive passage through the gut and can influence the gut microbiota composition and immune system function. The combination may enhance gut health by improving the gut barrier, modulating the immune system, and potentially producing beneficial metabolites. The synergy arises from their complementary actions and the potential for a more robust and diverse gut microbiota.

Potential Benefits

Boosts immune system strongly.

The combination of Acidophilus and B. Lactis Bi-07 enhances the immune system's function by increasing the production of antibodies and activating immune cells, such as macrophages and natural killer cells.

Supports gut health balance.

The synergy between Acidophilus and B. Lactis Bi-07 helps maintain a healthy gut microbiome by promoting the growth of beneficial bacteria and inhibiting the growth of pathogens.

Enhances digestion efficiency.

The combination of these probiotics improves digestion by increasing the breakdown and absorption of nutrients, reducing symptoms of irritable bowel syndrome (IBS), and alleviating bloating and gas.

Potential Risks

Increases risk of over-immunity.

When taken together, Acidophilus and B. Lactis Bi-07 may over-stimulate the immune system, leading to autoimmune reactions or allergic responses in some individuals.

May cause stomach upset.

The combination of these probiotics can cause stomach upset, nausea, and diarrhea in some individuals, particularly when taken in high doses or by those with sensitive stomachs.

Recommended Supplement for Immune System

Acidophilus

Acidophilus is a type of probiotic bacteria that is beneficial for gut health. It is a strain of Lactobacillus acidophilus, which is naturally found in the human gut and helps to maintain a healthy balance of gut bacteria.

B. Lactis Bi-07

Bifidobacterium lactis Bi-07 is a probiotic strain that supports gut health and immune system function.