Can you take 7-Keto DHEA and K2 (MK-7) together?
Interaction Details
Taking 7-Keto DHEA and K2 (MK-7) together has the potential for good synergy, suggesting a rating of 4 out of 5.
The combination of 7-Keto DHEA and K2 (MK-7) may have a synergistic effect on bone health and overall physiological function. 7-Keto DHEA is involved in the production of various hormones, including those that influence bone density. Vitamin K2 (MK-7) plays a crucial role in activating osteocalcin, a protein necessary for bone mineralization, and also helps in the absorption of calcium. When taken together, 7-Keto DHEA may support the hormonal environment that benefits from K2's role in calcium metabolism and bone health. This combination could potentially enhance the effectiveness of each supplement, as a healthy hormonal balance supports optimal utilization of vitamins and minerals like K2. The interaction may lead to improved bone density and reduced risk of fractures, demonstrating a good level of synergy between the two supplements.
Potential Benefits
Potential Risks
7-Keto DHEA
7-Keto DHEA is a metabolite of the hormone DHEA that has been shown to have potential benefits for weight loss and metabolism. It is not converted into sex hormones like DHEA, making it a potentially safer alternative.
K2 (MK-7)
Vitamin K2 (MK-7) is a fat-soluble vitamin that plays a crucial role in bone and cardiovascular health. It is a subtype of vitamin K2, known as menaquinone-7, which is produced by bacterial fermentation.