Interactions and Safety of 5-MTHF L-Methylfolate + Spinach Extract
Interaction Details
Taking 5-MTHF L-Methylfolate and Spinach Extract together has the potential for good synergy, suggesting a rating of 4 out of 5.
The synergy between 5-MTHF L-Methylfolate and Spinach Extract can be attributed to their complementary roles in supporting folate metabolism and antioxidant defenses. 5-MTHF is the active form of folate, crucial for DNA synthesis, repair, and methylation, while Spinach Extract is rich in antioxidants like lutein and zeaxanthin, which protect cells from oxidative stress. Spinach is also a rich source of folate, which can complement the action of 5-MTHF. The combination may enhance the bioavailability and utilization of folate, while the antioxidants in Spinach Extract may help mitigate oxidative stress that can be a byproduct of increased folate metabolism. This combined effect may lead to enhanced overall health benefits, including improved cellular function and antioxidant status.
Potential Benefits
Potential Risks
5-MTHF L-Methylfolate
5-MTHF L-Methylfolate (also sometimes called Levomefolate) is the active form of folate – also known as vitamin B9. It's used by the body to perform a variety of critical functions, including synthesizing DNA, repairing and methylating DNA, and serving as a cofactor in biological reactions, particularly in the nervous system.
Spinach Extract
Spinach Extract is a dietary supplement derived from spinach leaves, often used for its potential health benefits.
Some benefits of Spinach Extract include:
- Rich in Antioxidants
- May Improve Heart Health
- Supports Eye Health