Free Examine
Great Synergy!
4

Can you take Albion Chelated Chromium and Magnesium Bisglycinate together?

Interaction Details

Taking Albion Chelated Chromium and Magnesium Bisglycinate together has the potential for good synergy, suggesting a rating of 4 out of 5.

Chromium and magnesium are both involved in glucose metabolism and energy production. Chromium, as a cofactor for insulin, affects carbohydrate, fat, and protein metabolism. Magnesium, on the other hand, plays a crucial role in the synthesis of ATP, the primary molecule for cellular energy. When taken together, Albion Chelated Chromium and Magnesium Bisglycinate may enhance each other's effects on glucose metabolism and energy production. The chelated form of chromium improves its bioavailability, which can complement magnesium's role in energy production. This combined effect could lead to improved blood sugar control, increased energy levels, and enhanced overall metabolic function. The bioavailable forms of both supplements ensure that their synergistic potential is maximized, allowing for a more efficient utilization of their individual benefits.

Potential Benefits

Improves glucose metabolism effectively.
Combining Albion Chelated Chromium and Magnesium Bisglycinate can enhance insulin sensitivity and glucose uptake in cells, as chromium plays a crucial role in carbohydrate and fat metabolism, while magnesium is essential for insulin signaling and glucose metabolism.
Supports muscle function and relaxation.
Magnesium Bisglycinate is known for its role in muscle relaxation and function. When combined with Albion Chelated Chromium, it can help mitigate muscle cramps, spasms, and soreness, particularly during or after exercise.
Enhances energy production significantly.
The combination of these supplements can contribute to more efficient energy production. Magnesium is crucial for ATP production, and chromium can aid in the proper utilization of nutrients for energy.

Potential Risks

Causes gastrointestinal discomfort sometimes.
When taken together, some individuals may experience gastrointestinal side effects such as nausea, diarrhea, or stomach cramps due to the synergistic effects on gut motility and secretion.
May affect kidney function severely.
In individuals with pre-existing kidney issues, the combination of Albion Chelated Chromium and Magnesium Bisglycinate could potentially exacerbate kidney strain due to the increased load of processing these minerals.

Albion Chelated Chromium

Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.

Magnesium Bisglycinate

Magnesium Bisglycinate is a highly bioavailable form of magnesium, an essential mineral involved in numerous bodily processes. It is magnesium bound to the amino acid glycine, which enhances its absorption and utilization by the body.