Interactions and Safety of Albion Chelated Chromium + Magnesium Bisglycinate
Interaction Details
Taking Albion Chelated Chromium and Magnesium Bisglycinate together has the potential for good synergy, suggesting a rating of 4 out of 5.
Chromium and magnesium are both involved in glucose metabolism and energy production. Chromium, as a cofactor for insulin, affects carbohydrate, fat, and protein metabolism. Magnesium, on the other hand, plays a crucial role in the synthesis of ATP, the primary molecule for cellular energy. When taken together, Albion Chelated Chromium and Magnesium Bisglycinate may enhance each other's effects on glucose metabolism and energy production. The chelated form of chromium improves its bioavailability, which can complement magnesium's role in energy production. This combined effect could lead to improved blood sugar control, increased energy levels, and enhanced overall metabolic function. The bioavailable forms of both supplements ensure that their synergistic potential is maximized, allowing for a more efficient utilization of their individual benefits.
Potential Benefits
Potential Risks
Albion Chelated Chromium
Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.
Magnesium Bisglycinate
Magnesium Bisglycinate is a highly bioavailable form of magnesium, an essential mineral involved in numerous bodily processes. It is magnesium bound to the amino acid glycine, which enhances its absorption and utilization by the body.