Great Synergy!

Can you take Albion Chelated Chromium and Alpha-Glycosyl Isoquercitrin together?

Interaction Details

Taking Albion Chelated Chromium and Alpha-Glycosyl Isoquercitrin together has the potential for good synergy, suggesting a rating of 4 out of 5.

Albion Chelated Chromium is a form of chromium that is highly bioavailable, often used to support glucose metabolism and insulin sensitivity. Alpha-Glycosyl Isoquercitrin, a derivative of the flavonoid isoquercetin, is known for its antioxidant properties and its ability to improve blood vessel function. When taken together, they may exhibit synergistic effects by combining their actions on vascular health and metabolic support. Chromium’s role in enhancing insulin sensitivity could complement isoquercitrin’s effects on endothelial function, potentially leading to enhanced benefits for cardiovascular health and glucose metabolism. This combination might also offer enhanced antioxidant activity, as the flavonoid could work in tandem with chromium’s effects to mitigate oxidative stress related to metabolic processes.

Potential Benefits

Enhances insulin sensitivity.
Albion Chelated Chromium's ability to improve insulin signaling is enhanced by Alpha-Glycosyl Isoquercitrin's ability to increase glucose uptake in muscle cells, leading to improved insulin sensitivity.

Boosts antioxidant capacity.
The combination of Albion Chelated Chromium and Alpha-Glycosyl Isoquercitrin has a synergistic effect on antioxidant defenses, providing enhanced protection against oxidative stress and cell damage.

Supports healthy metabolism.
The combination of Albion Chelated Chromium and Alpha-Glycosyl Isoquercitrin supports healthy glucose metabolism, reducing the risk of metabolic disorders and promoting weight management.

Potential Risks

Augments thyroid hormone imbalance.
The combination of Albion Chelated Chromium and Alpha-Glycosyl Isoquercitrin may exacerbate thyroid hormone imbalance, particularly in individuals with pre-existing conditions.

Worsens gastrointestinal motility issues.
The combination of Albion Chelated Chromium and Alpha-Glycosyl Isoquercitrin may slow gastrointestinal motility, leading to constipation, diarrhea, or other gastrointestinal side effects in susceptible individuals.

Recommended Supplement for mood

Albion Chelated Chromium

Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.

Alpha-Glycosyl Isoquercitrin

Alpha-Glycosyl Isoquercitrin is a derivative of quercetin, a flavonoid antioxidant found in many plants and foods. It is known for its improved bioavailability compared to regular quercetin.