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Can you take Albion Chelated Chromium and Albion Chelated Zinc together?

Interaction Details

Taking Albion Chelated Chromium and Albion Chelated Zinc together has a potential for good synergy, as both minerals play roles in metabolic and immune functions, suggesting a rating of 4 out of 5.

Both chromium and zinc are essential trace minerals that support various bodily functions. Chromium is known to influence carbohydrate, fat, and protein metabolism, while zinc is crucial for immune function, wound healing, and protein synthesis. The synergistic effect may arise from their complementary roles in supporting overall metabolic health and immune response. Chromium can enhance the effects of insulin, potentially benefiting individuals with insulin sensitivity issues, while zinc supports the immune system, potentially reducing the severity of infections. When taken together, Albion Chelated Chromium and Albion Chelated Zinc may provide a beneficial synergy by supporting both metabolic and immune functions.

Potential Benefits

Boosts glucose metabolism efficiency.
The combination of Albion Chelated Chromium and Albion Chelated Zinc enhances the body's ability to regulate blood sugar levels, with Chromium playing a crucial role in carbohydrate and fat metabolism, and Zinc supporting insulin function and glucose uptake in cells.
Enhances immune system function.
The synergy between Albion Chelated Chromium and Albion Chelated Zinc supports immune system health, as Zinc is a key mineral for immune cell function and Chromium's antioxidant properties help protect against oxidative stress that can impair immune function.
Supports healthy skin and wound healing.
The combination of these supplements promotes healthy skin and accelerates wound healing, with Zinc contributing to tissue repair and Chromium's role in maintaining healthy skin by supporting the integrity of skin cells.

Potential Risks

Causes severe stomach upset together.
When taken in high doses or by individuals with sensitive stomachs, the combination of Albion Chelated Chromium and Albion Chelated Zinc can cause severe gastrointestinal side effects, including nausea, vomiting, and stomach pain.
Increases risk of kidney stones.
The combined intake of Albion Chelated Chromium and Albion Chelated Zinc may increase the risk of developing kidney stones, particularly if one or both of the supplements are taken in excessive amounts, as high levels of Zinc can increase urinary calcium excretion.

Albion Chelated Chromium

Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.

Albion Chelated Zinc

Albion Chelated Zinc is a highly bioavailable form of zinc, an essential mineral that plays a crucial role in many bodily functions, including immune function, wound healing, and protein synthesis.