Can you take Aged Garlic Extract and Vitamin C together?

Interaction Details

Taking Aged Garlic Extract and Vitamin C together has a moderate to good potential for synergy, suggesting a rating of 4 out of 5.

The combination of Aged Garlic Extract and Vitamin C may enhance cardiovascular health and immune function. Aged Garlic Extract has been shown to have antioxidant properties, help lower cholesterol, and reduce blood pressure. Vitamin C is known for its immune-boosting properties and antioxidant effects. Together, they may create a synergistic effect by enhancing each other's antioxidant properties, potentially leading to improved overall cardiovascular health and immune function. The antioxidant properties of Vitamin C may also help stabilize and enhance the bioavailability of the active compounds in Aged Garlic Extract.

Potential Benefits

Boosts immunity naturally.

The combination of Aged Garlic Extract and Vitamin C enhances the production of white blood cells, providing a natural defense against infections and diseases.

Enhances antioxidant activity strongly.

The synergistic effect of Aged Garlic Extract and Vitamin C increases the body's antioxidant defenses, protecting against cell damage and oxidative stress.

Supports cardiovascular health.

The combination of Aged Garlic Extract and Vitamin C helps to reduce inflammation and improve blood vessel function, supporting overall cardiovascular health.

Potential Risks

Increases risk of kidney stones.

The high vitamin C content in combination may increase the risk of kidney stones in individuals with a history of kidney stone issues.

Recommended Supplement for antioxidants

Related Studies

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Vitamin C

Vitamin C is a water-soluble vitamin that plays a crucial role in various bodily functions, including immune function, collagen production, and iron absorption. It is also known as ascorbic acid and is found in many fruits and vegetables.