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Can you take Aged Garlic Extract and Sulforaphane Glucosinolate (SGS) together?

Interaction Details

Taking Aged Garlic Extract and Sulforaphane Glucosinolate (SGS) together has the potential for good synergy, suggesting a rating of 4 out of 5.

Both Aged Garlic Extract and SGS have been shown to have antioxidant and anti-inflammatory properties. Aged Garlic Extract has been found to have cardiovascular benefits, while SGS has been shown to have anti-cancer properties. When taken together, they may have a synergistic effect on overall cardiovascular health and cancer prevention. The sulfur compounds in Aged Garlic Extract may complement the sulforaphane in SGS, potentially enhancing its bioavailability and efficacy. Additionally, the antioxidant properties of both supplements may work together to protect against oxidative stress and inflammation, which are underlying factors in many chronic diseases. The combination of these supplements may also have a beneficial effect on immune function and overall health.

Potential Benefits

Enhances immune response quickly.
The combination of Aged Garlic Extract and Sulforaphane Glucosinolate (SGS) has been shown to stimulate the activity of natural killer cells, and cytokines, leading to a robust immune response.
Boosts antioxidant defenses strongly.
The synergistic effect of Aged Garlic Extract and SGS leads to a significant increase in glutathione levels, providing enhanced protection against oxidative damage.
Inhibits cancer cell growth strongly.
The combination of Aged Garlic Extract and SGS has been shown to inhibit the proliferation of cancer cells, induce apoptosis, and prevent angiogenesis, making it a potential adjunct cancer therapy.

Potential Risks

Worsens digestive issues severely.
The combination of Aged Garlic Extract and SGS can exacerbate digestive issues such as bloating, gas, and stomach discomfort in individuals with pre-existing gut conditions.
Aggravates kidney damage rapidly.
The synergistic effect of Aged Garlic Extract and SGS can increase the risk of kidney damage in individuals with pre-existing kidney disease, due to the increased production of reactive oxygen species.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Sulforaphane Glucosinolate (SGS)

Sulforaphane Glucosinolate (SGS) is a naturally occurring compound found in cruciferous vegetables, particularly broccoli, cauliflower, and kale. It is a precursor to sulforaphane, a potent antioxidant and anti-inflammatory agent. Some benefits of SGS include:

  • Anti-cancer properties
  • Anti-inflammatory effects
  • Cardiovascular health
  • Neuroprotective effects
  • Detoxification support
SGS has been shown to have numerous health benefits due to its ability to induce phase II detoxification enzymes, which help eliminate toxins and carcinogens from the body.