Interactions and Safety of Aged Garlic Extract + Sulforaphane Glucosinolate (SGS)
Interaction Details
Taking Aged Garlic Extract and Sulforaphane Glucosinolate (SGS) together has the potential for good synergy, suggesting a rating of 4 out of 5.
Both Aged Garlic Extract and SGS have been shown to have antioxidant and anti-inflammatory properties. Aged Garlic Extract has been found to have cardiovascular benefits, while SGS has been shown to have anti-cancer properties. When taken together, they may have a synergistic effect on overall cardiovascular health and cancer prevention. The sulfur compounds in Aged Garlic Extract may complement the sulforaphane in SGS, potentially enhancing its bioavailability and efficacy. Additionally, the antioxidant properties of both supplements may work together to protect against oxidative stress and inflammation, which are underlying factors in many chronic diseases. The combination of these supplements may also have a beneficial effect on immune function and overall health.
Potential Benefits
Potential Risks
Aged Garlic Extract
Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.
Sulforaphane Glucosinolate (SGS)
Sulforaphane Glucosinolate (SGS) is a naturally occurring compound found in cruciferous vegetables, particularly broccoli, cauliflower, and kale. It is a precursor to sulforaphane, a potent antioxidant and anti-inflammatory agent. Some benefits of SGS include:
- Anti-cancer properties
- Anti-inflammatory effects
- Cardiovascular health
- Neuroprotective effects
- Detoxification support