Can you take Aged Garlic Extract and Soy Isoflavones together?

Interaction Details

Taking Aged Garlic Extract and Soy Isoflavones together has the potential for good synergy, suggesting a rating of 4 out of 5.

The combination of Aged Garlic Extract and Soy Isoflavones may exhibit synergistic effects due to their complementary mechanisms of action. Aged Garlic Extract has been shown to have cardiovascular benefits, including lowering blood pressure and cholesterol levels, while Soy Isoflavones have been found to have estrogenic and anti-estrogenic effects, which may also contribute to cardiovascular health. The isoflavones in Soy may also enhance the bioavailability of the active compounds in Aged Garlic Extract, such as allicin, which could amplify its antioxidant and anti-inflammatory effects. Additionally, both supplements have been individually associated with antioxidant and anti-inflammatory activities, which could be additive or even synergistic when taken together, potentially leading to enhanced overall cardiovascular and general health benefits.

Potential Benefits

Fights cardiovascular disease hard.

The combination of Aged Garlic Extract and Soy Isoflavones has been shown to reduce the risk of cardiovascular disease by improving blood vessel function, reducing inflammation, and lowering cholesterol levels.

Enhances antioxidant activity easily.

The synergy between Aged Garlic Extract and Soy Isoflavones increases the antioxidant properties of both supplements, providing enhanced protection against cell damage and oxidative stress.

Supports bone health strongly.

The combination of Aged Garlic Extract and Soy Isoflavones has been shown to increase bone density, reducing the risk of osteoporosis and fractures, particularly in postmenopausal women.

Potential Risks

Increases risk of thyroid problems.

The combination of Aged Garlic Extract and Soy Isoflavones may interfere with thyroid function, particularly in individuals with hypothyroidism, leading to decreased thyroid hormone production.

Worsens kidney stone risk greatly.

The high levels of oxalate in Soy Isoflavones, combined with the sulfur compounds in Aged Garlic Extract, may increase the risk of kidney stone formation and worsen existing kidney stone conditions.

Recommended Supplement for antioxidants

Related Studies

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Soy Isoflavones

Soy Isoflavones are plant-based compounds found in soy products, known for their estrogen-like effects in the body. They are often used as a dietary supplement to support various health benefits.