Can you take Aged Garlic Extract and Nattokinase together?

Interaction Details

Taking Aged Garlic Extract and Nattokinase together has the potential for good synergy, suggesting a rating of 4 out of 5.

The mechanism of synergy between these two supplements lies in their combined effects on cardiovascular health and blood clotting. Aged Garlic Extract has been shown to help lower cholesterol and triglycerides, reduce blood pressure, and prevent platelet aggregation, all of which can contribute to a reduced risk of cardiovascular disease. Nattokinase, an enzyme found in fermented soybeans, has potent fibrinolytic activity, meaning it can help dissolve blood clots. When taken together, Aged Garlic Extract and Nattokinase may work synergistically to enhance blood flow, reduce blood pressure, and minimize the risk of thrombosis, creating a beneficial environment for cardiovascular health. The anti-inflammatory properties of Aged Garlic Extract may also complement the effects of Nattokinase, potentially leading to improved overall vascular function.

Potential Benefits

Boosts cardiovascular health strongly.

The combination of Aged Garlic Extract and Nattokinase has been shown to synergistically support cardiovascular health by reducing blood pressure, improving blood lipid profiles, and preventing platelet aggregation, ultimately leading to a reduced risk of cardiovascular disease.

Enhances antioxidant defenses greatly.

Aged Garlic Extract's antioxidant properties complement Nattokinase's ability to stimulate the production of antioxidant enzymes, resulting in enhanced protection against oxidative stress and cell damage.

Supports healthy cholesterol levels.

The combination of Aged Garlic Extract and Nattokinase may help to lower LDL cholesterol and triglycerides, while increasing HDL cholesterol, contributing to a reduced risk of cardiovascular disease.

Potential Risks

Increases risk of stomach upset.

The combination of Aged Garlic Extract and Nattokinase may cause stomach upset in some individuals, possibly due to the digestive effects of Nattokinase and the potential for Aged Garlic Extract to irritate the stomach.

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Nattokinase