can you take Aged Garlic Extract and Milk Thistle together?
Interaction Details
Taking Aged Garlic Extract and Milk Thistle together has a potential for good synergy, as both supplements have antioxidant properties and support cardiovascular health, suggesting a rating of 4 out of 5.
The combination of Aged Garlic Extract and Milk Thistle may enhance their individual benefits through complementary mechanisms. Aged Garlic Extract has been shown to have cardiovascular benefits, including reducing cholesterol levels and blood pressure, while Milk Thistle, through its active component silymarin, is known for its hepatoprotective effects and antioxidant properties. The synergy between them could be attributed to their combined antioxidant effects, potentially offering enhanced protection against oxidative stress and inflammation. This could be particularly beneficial for overall cardiovascular health and potentially for liver health as well.
Potential Benefits
Potential Risks
Aged Garlic Extract
Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.
Milk Thistle
Milk Thistle is a herbal supplement derived from the Silybum marianum plant, used for its potential health benefits, particularly for liver health.
Some benefits of Milk Thistle include:
- Protects liver cells from damage.
- Promotes liver cell regeneration.
- May help reduce liver inflammation.