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Can you take Aged Garlic Extract and Magnesium Bisglycinate together?

Interaction Details

Taking Aged Garlic Extract and Magnesium Bisglycinate together has a potential for good synergy, as they both contribute to cardiovascular health and can enhance each other's effects, suggesting a rating of 4 out of 5.

Aged Garlic Extract has cardiovascular benefits, including reducing blood pressure and cholesterol levels, and has antioxidant properties. Magnesium Bisglycinate is crucial for heart health, muscle function, and energy production. The combination may enhance cardiovascular benefits by synergistically lowering blood pressure, improving circulation, and reducing oxidative stress. Magnesium can also help in the absorption and utilization of other nutrients, potentially enhancing the bioavailability of compounds found in Aged Garlic Extract. The anti-inflammatory properties of both supplements can also work together to create a more favorable environment for overall health.

Potential Benefits

Boosts cardiovascular health strongly.
The combination of Aged Garlic Extract and Magnesium Bisglycinate has been shown to support cardiovascular health by reducing blood pressure, improving lipid profiles, and preventing platelet aggregation, ultimately leading to a reduced risk of heart disease.
Enhances antioxidant defenses.
The synergy between Aged Garlic Extract and Magnesium Bisglycinate may enhance antioxidant defenses, providing protection against oxidative stress and cell damage, which can contribute to chronic diseases.
Supports bone health effectively.
Magnesium Bisglycinate and Aged Garlic Extract may work together to support bone health by promoting calcium absorption, bone mineralization, and reducing bone resorption, which can help prevent osteoporosis.

Potential Risks

Increases risk of kidney stone formation.
The combination of Aged Garlic Extract and Magnesium Bisglycinate may increase the risk of kidney stone formation, as magnesium can increase oxalate absorption, and garlic extract may increase urinary calcium excretion.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Magnesium Bisglycinate

Magnesium Bisglycinate is a highly bioavailable form of magnesium, an essential mineral involved in numerous bodily processes. It is magnesium bound to the amino acid glycine, which enhances its absorption and utilization by the body.