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Can you take Aged Garlic Extract and Lactobacillus together?

Interaction Details

Taking Aged Garlic Extract and Lactobacillus together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.

Explanation of Synergy: Aged Garlic Extract has antimicrobial and prebiotic properties, which can help support the growth of beneficial bacteria such as Lactobacillus in the gut. Lactobacillus, being a probiotic, can enhance the immune system and support digestive health. The combination of these two supplements may lead to an enhanced immune response and improved gut health, as the prebiotic properties of Aged Garlic Extract can help feed the Lactobacillus, promoting its growth and activity. Additionally, the antioxidant properties of Aged Garlic Extract may help protect the probiotic bacteria from oxidative stress, potentially leading to a more effective colonization of the gut. This synergy can result in improved overall health, including enhanced immune function and better digestion.

Potential Benefits

Boosts immune system function.
The combination of aged garlic extract and Lactobacillus has been shown to increase the production of immunoglobulins, which are vital for fighting off infections and diseases.
Supports heart health stronger.
The synergistic effect of aged garlic extract and Lactobacillus has been shown to lower cholesterol levels, reduce blood pressure, and prevent cardiovascular disease.
Enhances antioxidant activity.
The combination of aged garlic extract and Lactobacillus has been shown to have a potent antioxidant effect, protecting cells from damage caused by free radicals.

Potential Risks

Increases risk of SIBO.
The combination of aged garlic extract and Lactobacillus may exacerbate small intestine bacterial overgrowth (SIBO), leading to symptoms such as bloating, abdominal pain, and diarrhea.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Lactobacillus

Lactobacillus is a type of probiotic bacteria that is beneficial for gut health and immune system function. It is commonly found in fermented foods and dietary supplements.