Can you take Aged Garlic Extract and Glutathione together?

Interaction Details

Taking Aged Garlic Extract and Glutathione together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.

Explanation of Synergy: Aged Garlic Extract has antioxidant properties and can help increase glutathione levels in the body, while glutathione itself is a powerful antioxidant. The combination may enhance the overall antioxidant capacity, protecting cells from oxidative damage. Aged garlic extract also has anti-inflammatory properties, which can complement glutathione's role in reducing oxidative stress and inflammation. Additionally, glutathione can support the detoxification processes in the body, potentially benefiting from the enhanced antioxidant environment created by aged garlic extract. The synergistic effect could lead to improved cardiovascular health, enhanced immune function, and better protection against cellular damage.

Potential Benefits

Reduced Cancer Risk.

Aged garlic extract has been shown to have antimutagenic and antitumor properties, while glutathione has been found to have antioxidant properties, which together may help reduce the risk of cancer.

Improved Immune Function.

The combination of aged garlic extract and glutathione may help boost the immune system by increasing the production of white blood cells, which can help the body fight off infections and diseases.

Reduced Oxidative Stress.

The antioxidant properties of glutathione can help reduce oxidative stress, which can cause cell damage and contribute to various diseases, and aged garlic extract can enhance this effect.

Potential Risks

Gastrointestinal Dysfunction.

The combination of aged garlic extract and glutathione may cause gastrointestinal side effects such as diarrhea, nausea, and abdominal pain, especially in individuals with pre-existing gastrointestinal conditions.

Recommended Supplement for antioxidants

Related Studies

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Glutathione

Glutathione is an antioxidant produced in cells. It's comprised largely of three amino acids: glutamine, glycine, and cysteine. Glutathione levels in the body may be reduced by a number of factors, including poor nutrition, environmental toxins, and stress.