Can you take Aged Garlic Extract and Ginkgo Biloba together?

Interaction Details

Taking Aged Garlic Extract and Ginkgo Biloba together has the potential for good synergy, suggesting a rating of 4 out of 5.

Explanation of Synergy: Aged Garlic Extract is known for its cardiovascular benefits, including blood pressure regulation and anti-inflammatory effects, partly due to its ability to improve endothelial function and reduce oxidative stress. Ginkgo Biloba enhances blood flow and has antioxidant properties, which can improve cognitive function and memory. When taken together, their synergistic effect may amplify cardiovascular health and cognitive function. The antioxidant properties of both supplements could complement each other, with Ginkgo Biloba's flavonoids and terpenoids potentially working in tandem with the sulfur compounds in Aged Garlic Extract to enhance overall vascular health and neuroprotection. This combination might offer enhanced protection against oxidative stress and inflammation, potentially improving blood circulation to the brain and other tissues, and supporting overall health.

Potential Benefits

Enhances cognitive function better.

Aged garlic extract's sulfur compounds and Ginkgo biloba's flavonoids work synergistically to improve blood flow to the brain, leading to enhanced cognitive function.

Improves memory formation fast.

The combination of the two supplements increases the production of neurotransmitter acetylcholine, which plays a key role in memory formation and consolidation.

Supports cardiovascular health.

Ginkgo biloba's ability to improve blood flow and aged garlic extract's antioxidant properties work together to support overall cardiovascular health.

Potential Risks

Increases risk of seizure.

The combination of the two supplements can lower seizure threshold, leading to an increased risk of seizure in individuals with a history of seizure disorders.

Worsens diabetes management.

The combination of the two supplements can increase insulin resistance, leading to worsened blood sugar control in individuals with diabetes.

Recommended Supplement for antioxidants

Related Studies

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Ginkgo Biloba

Ginkgo Biloba is an herbal supplement derived from the leaves of the Ginkgo biloba tree, known for its potential to improve cognitive function, memory, and blood circulation. Some benefits of Ginkgo Biloba include:

Improves memory
Enhances cognitive function
Supports blood circulation