Great Synergy!

Can you take Aged Garlic Extract and Flax Seed together?

Interaction Details

Taking Aged Garlic Extract and Flax Seed together has a moderate to good potential for synergy, suggesting a rating of 4 out of 5.

The combination of Aged Garlic Extract and Flax Seed may offer cardiovascular benefits through their synergistic effects on lipid profiles and blood pressure. Aged Garlic Extract has been shown to have antihypertensive and lipid-lowering properties. Flax Seed, rich in omega-3 fatty acids and fiber, contributes to improved heart health by reducing inflammation and improving lipid profiles. Together, they may enhance these effects, potentially leading to better cardiovascular outcomes. The antioxidant properties of Aged Garlic Extract may also complement the anti-inflammatory effects of Flax Seed, further contributing to their synergistic potential.

Potential Benefits

Improves cardiovascular health greatly.

The combination of Aged Garlic Extract and Flax Seed works synergistically to enhance cardiovascular health by improving lipid profiles, lowering blood pressure, and preventing platelet aggregation. Aged Garlic Extract has been shown to have antioxidant properties, while Flax Seed contributes omega-3 fatty acids and fiber, collectively supporting heart health.

Enhances antioxidant defenses significantly.

Aged Garlic Extract contains compounds that have antioxidant properties, which help protect against oxidative stress. Flax Seed, rich in alpha-linolenic acid (ALA), also contributes to the antioxidant effect, together enhancing the body's defense against free radicals and potentially reducing the risk of chronic diseases.

Supports immune system function well.

The combination may support immune function due to the immunomodulatory effects of compounds found in Aged Garlic Extract and the nutritional benefits of Flax Seed, including its content of omega-3 fatty acids and fiber, which can contribute to a healthy gut microbiome.

Potential Risks

May cause gastrointestinal upset.

While generally considered safe, the high fiber content in Flax Seed can cause gastrointestinal upset in some individuals, especially when consumed in large amounts or without adequate hydration. Aged Garlic Extract is generally well-tolerated but may also contribute to gastrointestinal discomfort in sensitive individuals when taken together with Flax Seed.

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Flax Seed