Can you take Aged Garlic Extract and Arginine together?

Interaction Details

Taking Aged Garlic Extract and Arginine together has the potential for good synergy, suggesting a rating of 4 out of 5.

The combination of Aged Garlic Extract and Arginine may have a synergistic effect on cardiovascular health. Aged Garlic Extract is known for its ability to improve blood vessel function, reduce blood pressure, and inhibit platelet aggregation. Arginine, on the other hand, is converted into nitric oxide in the body, which helps to relax blood vessels and improve blood flow. When taken together, the potential synergy may arise from their cumulative effect on nitric oxide production and blood vessel function. The antioxidant properties of Aged Garlic Extract may also complement Arginine's ability to reduce oxidative stress, ultimately leading to enhanced cardiovascular benefits.

Potential Benefits

Improves cardiovascular health greatly.
The combination of Aged Garlic Extract and Arginine may enhance cardiovascular well-being by improving blood vessel function and lowering blood pressure due to their synergistic effects on nitric oxide production and vascular relaxation.

Boosts nitric oxide production strongly.
Arginine is a precursor to nitric oxide, and Aged Garlic Extract may enhance its production, leading to improved vasodilation and overall cardiovascular health.

Enhances exercise performance significantly.
The combination may improve exercise performance by increasing nitric oxide levels, enhancing blood flow, and reducing oxidative stress, thereby potentially improving endurance and reducing fatigue.

Potential Risks

Causes hypotension in some cases.
The vasodilatory effects of the combination of Aged Garlic Extract and Arginine may lead to hypotension in susceptible individuals, particularly those with pre-existing low blood pressure or those taking antihypertensive medications.

Recommended Supplement for antioxidants

Related Studies

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Arginine

Arginine is an amino acid that plays a crucial role in various bodily functions, including blood flow, immune function, and hormone regulation. It is semi-essential, meaning the body can synthesize it, but under certain conditions, such as illness or stress, the body may require more than it can produce. Some benefits of Arginine include: