Can you take Aged Garlic Extract and Alpha GPC together?

Interaction Details

Taking Aged Garlic Extract and Alpha GPC together has the potential for good synergy, suggesting a rating of 4 out of 5.

The combination of Aged Garlic Extract and Alpha GPC may have synergistic effects on cardiovascular health and cognitive function. Aged Garlic Extract is known for its cardiovascular benefits, including lowering cholesterol and blood pressure, while Alpha GPC supports cognitive function and memory by increasing acetylcholine levels in the brain. The potential synergy arises from the possibility that improved cardiovascular health could enhance blood flow to the brain, thereby supporting the cognitive benefits of Alpha GPC. Additionally, the antioxidant properties of Aged Garlic Extract might complement the neuroprotective effects of Alpha GPC, potentially leading to enhanced overall brain health and function.

Potential Benefits

Enhances cognitive function strong.
The combination of Aged Garlic Extract and Alpha GPC synergistically enhances cognitive function, particularly in individuals with mild cognitive impairment, by increasing the production of neurotransmitters, and improving blood flow to the brain.

Supports healthy brain aging.
The antioxidant properties of Aged Garlic Extract and the cholinergic properties of Alpha GPC work together to protect the brain from oxidative stress and inflammation, supporting healthy brain aging.

Potential Risks

May cause stomach upset severe.
The combination of Aged Garlic Extract and Alpha GPC may cause stomach upset, including nausea, vomiting, and diarrhea, due to the synergistic effect on gut motility and digestion.

Can lead to excessive sweating.
The cholinergic properties of Alpha GPC can be enhanced by Aged Garlic Extract, leading to excessive sweating, particularly in individuals with pre-existing hyperhidrosis.

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Alpha GPC

Alpha GPC is a natural choline compound found in the brain, also known as L-Alpha Glyceryl Phosphoryl Choline, playing a key role in cognitive function and serving as a precursor to the neurotransmitter acetylcholine.