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Can you take Aged Garlic Extract and Albion Chelated Chromium together?

Interaction Details

Taking Aged Garlic Extract and Albion Chelated Chromium together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.

The combination of these supplements may enhance their individual effects on cardiovascular health and blood sugar regulation. Aged Garlic Extract has been shown to have cardiovascular benefits, including lowering cholesterol and triglycerides, while Albion Chelated Chromium is known for its role in carbohydrate and fat metabolism, helping to regulate blood sugar levels. The chromium may also enhance the body's sensitivity to insulin, potentially allowing for more efficient glucose uptake in cells. Meanwhile, the antioxidant properties of aged garlic extract could complement chromium's effects by reducing oxidative stress and inflammation in the body, which are often associated with poor blood sugar control and cardiovascular disease. This combined effect could lead to improved overall metabolic health and reduced risk of chronic diseases.

Potential Benefits

Reduces cardiovascular risk.
Chromium helps regulate insulin function, while Aged Garlic Extract helps to reduce triglycerides, resulting in a synergistic effect that reduces cardiovascular risk.
Enhances antioxidant activity.
The combination of Aged Garlic Extract's antioxidant properties and Chromium's ability to enhance insulin function leads to increased antioxidant activity, protecting against cell damage.
Improves glucose metabolism.
The combination of Chromium and Aged Garlic Extract helps to regulate insulin function, leading to improved glucose metabolism and reduced risk of metabolic disorders.

Potential Risks

Increases risk of hypoglycemia.
The synergistic effect of Chromium and Aged Garlic Extract on glucose metabolism may increase the risk of hypoglycemia in individuals with diabetes or those taking diabetes medications.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Albion Chelated Chromium

Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.