Zinc bisglycinate is a form of zinc supplement known for its high bioavailability and gentle effect on the digestive system. It is created by binding zinc to two molecules of glycine, an amino acid, which helps the mineral pass more efficiently through the intestinal wall and into the bloodstream.
Zinc is an essential trace element that plays a vital role in numerous bodily functions. It is involved in immune system support, DNA synthesis, cell division, and the proper functioning of enzymes. Zinc is also crucial for wound healing, taste, and smell perception, and maintaining healthy skin, hair, and nails.
Because of its superior absorption, zinc bisglycinate is often preferred over other forms of zinc, such as zinc oxide or zinc sulfate, especially for individuals with zinc deficiencies or those who experience stomach discomfort with other types of zinc supplements.
This form of zinc is commonly used to support immune health, particularly during cold and flu seasons. It may also help reduce the duration of certain illnesses when taken early. Additionally, zinc bisglycinate is used in formulations aimed at supporting hormonal balance, including testosterone production in men, and is sometimes included in multivitamins and mineral complexes.
Zinc also plays a role in brain function and mood regulation, as it is involved in neurotransmitter activity and brain signaling pathways. Some studies suggest that zinc levels may influence cognitive performance and emotional well-being, though more research is ongoing.
Overall, zinc bisglycinate is a well-tolerated and effective way to maintain adequate zinc levels in the body, supporting a wide range of physiological processes without causing significant gastrointestinal side effects.
Recommended Supplement
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Immune System Support | Zinc bisglycinate is known for its immune-boosting properties, with strong evidence from clinical trials and meta-analyses showing enhanced immune function. | |
| Zinc Deficiency | Zinc bisglycinate is highly effective in treating zinc deficiency due to its high bioavailability. | |
| Acne | Zinc bisglycinate has been shown to improve acne by reducing inflammation and sebum production, with clinical studies supporting its efficacy. | |
| Wound Healing | Zinc is crucial for wound healing, and bisglycinate form enhances its bioavailability, supporting tissue repair and regeneration. | |
| Common Cold | Zinc supplementation, including bisglycinate, has been shown to reduce the duration and severity of the common cold in numerous studies. | |
| Oxidative Stress | Zinc has antioxidant properties, and bisglycinate form may help mitigate oxidative stress, supporting overall health and longevity. | |
| Inflammation | Zinc bisglycinate has anti-inflammatory effects, which can help in managing various inflammatory conditions. | |
| Copper deficiency risk. | Zinc bisglycinate can interfere with copper absorption, leading to a deficiency over time. This is because zinc and copper compete for the same absorption pathways in the gut, and excessive zinc intake can disrupt the balance between these two essential minerals. |