Vitamin B1
Vitamin B1, also known as Thiamine, is a water-soluble vitamin that plays a crucial role in energy production, nerve function, and heart health. Some benefits of Vitamin B1 include:
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Interferes with magnesium absorption. | Vitamin B1 can interfere with the body's ability to absorb magnesium, an essential mineral for bone health, muscle function, and nerve function. This can lead to magnesium deficiency and related health problems. |