Magnesium Caprylate
Magnesium Caprylate is a compound that combines magnesium with caprylic acid, a medium-chain fatty acid. It is used as a dietary supplement to provide magnesium, an essential mineral involved in numerous bodily processes.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Fatigue | Magnesium deficiency can cause fatigue; supplementation can alleviate this symptom. | |
| Migraines | Magnesium has been shown to help reduce the frequency and severity of migraines. | |
| Muscle Cramps | Magnesium is known to alleviate muscle cramps and spasms. | |
| Gut Dysbiosis | Caprylic acid's antimicrobial properties may help manage gut dysbiosis. | |
| May cause gastrointestinal side effects. | Magnesium supplements can cause gastrointestinal side effects such as diarrhea, nausea, and stomach cramps in some individuals, particularly when taken in high doses. |