Hops
Hops is a flowering plant used as a supplement, known for its calming and sedative properties.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Insomnia | Hops have been traditionally used to improve sleep quality. Studies suggest that hops extracts can help with falling asleep and sleep duration, likely due to their sedative and anxiolytic properties. | |
| Sleep Disorders | Hops are often used in combination with other herbs to improve sleep. The evidence suggests that hops can be beneficial for various sleep disorders by promoting a restful night's sleep. | |
| Menopause Symptoms | Hops have been studied for their potential in alleviating menopause symptoms, including hot flashes and anxiety. The estrogenic effects of hops may contribute to this benefit. | |
| Anxiety | Hops contain compounds that have been shown to have anxiolytic effects. Some studies indicate that hops extracts can reduce anxiety in both animal models and human subjects. | |
| Restlessness | The sedative properties of hops may help in reducing restlessness. Traditional use and some studies support its effectiveness in promoting relaxation. | |
| Stress | Hops may help in managing stress due to their anxiolytic and sedative effects. However, the current evidence is mostly based on traditional use and preliminary studies. | |
| Anxiety Disorders | While hops show promise in reducing anxiety, the evidence is not as strong for anxiety disorders specifically. More research is needed to confirm its effectiveness. | |
| Exacerbates depression. | Some studies suggest that the sedative properties of hops can worsen symptoms of depression in certain individuals, particularly when taken in large doses or for extended periods. |
Recommended Supplement
Best Hops Combinations for Maximum Benefits
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