Flaxseed Oil
Flaxseed Oil is a dietary supplement extracted from the seeds of the flax plant, rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA).
Some of its benefits include supporting heart health, reducing inflammation, and promoting digestive health.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| High Blood Pressure | Flaxseed oil, rich in alpha-linolenic acid (ALA), has been shown in clinical trials to help lower blood pressure in hypertensive patients. | |
| High Cholesterol | Studies have demonstrated that flaxseed oil can reduce total cholesterol and LDL cholesterol levels, contributing to cardiovascular health. | |
| Heart Health | Flaxseed oil's ALA content is associated with improved heart health by reducing triglycerides and preventing arrhythmias. | |
| Dry Skin | Some studies suggest that the omega-3 fatty acids in flaxseed oil may help improve skin health and hydration, though more research is needed. | |
| May interact with blood thinners. | Flaxseed Oil's omega-3 fatty acids may increase the risk of bleeding when taken with anticoagulant medications like warfarin. | |
| May worsen prostate cancer risk. | Some studies suggest that high intake of ALA may be associated with an increased risk of prostate cancer, although more research is needed. |
