Chromium
Chromium is a mineral supplement that helps the body regulate blood sugar levels and aids in the metabolism of carbohydrates, fats, and proteins. It is often used to enhance the effects of insulin and improve glucose utilization.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Insulin Resistance | Chromium has been found to enhance insulin sensitivity, reducing insulin resistance, as demonstrated in various clinical studies. | |
| High Blood Sugar | Chromium supplementation is associated with reduced blood sugar levels, supported by clinical evidence. | |
| Type 2 Diabetes | Chromium supplementation has been shown to improve glucose metabolism and insulin sensitivity in individuals with type 2 diabetes, supported by multiple clinical trials and meta-analyses. | |
| Glucose Metabolism Disorders | Chromium has been shown to positively affect glucose metabolism, as supported by clinical trials and reviews. | |
| Metabolic Syndrome | Chromium may help manage metabolic syndrome by improving insulin sensitivity and lipid profiles, as indicated by some clinical trials. | |
| Polycystic Ovary Syndrome (PCOS) | Some studies suggest chromium may improve insulin sensitivity and metabolic parameters in women with PCOS, though more research is needed to confirm its efficacy. | |
| Weight Management | Some studies suggest chromium may aid in weight loss, but the evidence is mixed and not conclusively supported by large-scale clinical trials. | |
| Causes kidney damage when combined. | There is evidence suggesting that chromium, when taken with certain other substances, may cause kidney damage or exacerbate existing kidney problems. |
Recommended Supplement
Best Chromium Combinations for Maximum Benefits
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