Camu Camu
Camu Camu is a tropical fruit rich in vitamin C, potassium, and antioxidants, providing various health benefits due to its high nutrient content.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Antioxidant Activity | Camu Camu has one of the highest vitamin C contents among fruits, providing exceptional antioxidant activity, supported by numerous studies. | |
| Oxidative Stress | Camu Camu is rich in vitamin C, a potent antioxidant that reduces oxidative stress, supported by strong evidence from clinical trials and peer-reviewed studies. | |
| Common Cold | The high vitamin C content helps in reducing the severity and duration of the common cold, as supported by meta-analyses and clinical trials. | |
| Skin Health | Vitamin C is crucial for collagen synthesis and skin health, with Camu Camu's high vitamin C content supporting skin health, as indicated by various dermatological studies. | |
| Gastrointestinal upset. | Consuming high amounts of Camu Camu or its supplements may cause gastrointestinal upset, including diarrhea, stomach cramps, and nausea, in some individuals due to its high vitamin C content. |
