Apple Pectin
Apple Pectin is a soluble fiber found in the skin and core of apples, used as a dietary supplement to promote digestive health and support healthy blood sugar levels.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Gut Dysbiosis | Apple pectin is a soluble fiber that acts as a prebiotic, promoting the growth of beneficial gut bacteria and improving gut health. | |
| Irritable Bowel Syndrome (IBS) | Studies have shown that apple pectin can help alleviate symptoms of IBS, such as bloating and abdominal pain, by modulating gut microbiota and improving bowel habits. | |
| Causes intestinal blockage. | Apple Pectin can cause intestinal blockage in rare cases, particularly in individuals with prior gastrointestinal surgery or certain medical conditions, as it can absorb water and expand, potentially blocking the intestine. |
