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Can you take Acerola Extract and Sulforaphane Glucosinolate (SGS) together?

Interaction Details

Taking Acerola Extract and Sulforaphane Glucosinolate (SGS) together has the potential for good synergy, suggesting a rating of 4 out of 5.

Acerola Extract, rich in vitamin C, and Sulforaphane Glucosinolate (SGS), with its antioxidant and potential anti-inflammatory properties, may work synergistically to enhance overall antioxidant activity and immune support. Vitamin C from Acerola Extract can support the immune system and has antioxidant properties, while SGS, found in broccoli and other cruciferous vegetables, has been shown to have potent antioxidant and potential anti-inflammatory effects. The combination could potentially lead to an enhanced protective effect against oxidative stress and inflammation, with vitamin C possibly helping to recycle and regenerate other antioxidants, such as sulforaphane, thereby prolonging their activity and effectiveness.

Potential Benefits

Boosts antioxidant defenses strongly.
The combination of Acerola Extract and Sulforaphane Glucosinolate (SGS) creates a synergistic effect that enhances the body's antioxidant capabilities. Acerola Extract is rich in vitamin C, a potent antioxidant, while SGS has been shown to activate antioxidant pathways. Together, they provide robust protection against oxidative stress and cell damage.
Enhances immune system function.
The combination of Acerola Extract and SGS has been found to support immune system function. Acerola Extract's high vitamin C content helps to stimulate the production of white blood cells, while SGS has been shown to have immunomodulatory effects, helping to regulate and support the immune response.
Supports cancer prevention efforts.
The synergy between Acerola Extract and SGS may help to prevent cancer cell growth and proliferation. SGS has been shown to have anti-cancer properties, inhibiting the growth of cancer cells, while Acerola Extract's antioxidant properties help to protect against DNA damage that can lead to cancer.

Potential Risks

Causes stomach upset together.
When taken in high doses or by certain individuals, the combination of Acerola Extract and SGS may cause stomach upset, including nausea and diarrhea, due to their high bioavailability and potential to irritate the gastrointestinal tract.
Increases thyroid issues risk.
The combination of Acerola Extract and SGS may interact with thyroid function, potentially increasing the risk of thyroid problems, such as hypothyroidism, in susceptible individuals.
Recommended vitamin

Recommended vitamin

Acerola Extract

Acerola Extract is a natural source of vitamin C derived from the fruit of the Acerola cherry tree. It is rich in antioxidants and has been used to support immune function and overall health.

Some benefits of Acerola Extract include:

Sulforaphane Glucosinolate (SGS)

Sulforaphane Glucosinolate (SGS) is a naturally occurring compound found in cruciferous vegetables, particularly broccoli, cauliflower, and kale. It is a precursor to sulforaphane, a potent antioxidant and anti-inflammatory agent. Some benefits of SGS include:

  • Anti-cancer properties
  • Anti-inflammatory effects
  • Cardiovascular health
  • Neuroprotective effects
  • Detoxification support
SGS has been shown to have numerous health benefits due to its ability to induce phase II detoxification enzymes, which help eliminate toxins and carcinogens from the body.