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Can you take 7-Keto DHEA and Magnesium Bisglycinate together?

Interaction Details

Taking 7-Keto DHEA and Magnesium Bisglycinate together has the potential for good synergy, suggesting a rating of 4 out of 5.

7-Keto DHEA's thermogenic and immune-boosting properties can be enhanced by Magnesium Bisglycinate's ability to increase the bioavailability of nutrients and support energy production. Magnesium Bisglycinate can help mitigate potential side effects of 7-Keto DHEA, such as anxiety or insomnia, due to its relaxing and sleep-promoting effects. The combination may promote improved metabolic function, enhanced immune response, and better overall physiological balance. The synergy arises from the complementary mechanisms of action, where 7-Keto DHEA's influence on metabolism and immune function is supported by Magnesium Bisglycinate's role in energy production and nutrient uptake.

Potential Benefits

Enhances weight loss.
The combination of 7-Keto DHEA and Magnesium Bisglycinate may enhance weight loss by increasing the body's metabolic rate and improving insulin sensitivity. 7-Keto DHEA has been shown to increase the activity of thermogenic enzymes, which help to burn fat, while Magnesium Bisglycinate helps to regulate blood sugar levels and improve insulin function.
Improves mood stability.
The synergy between 7-Keto DHEA and Magnesium Bisglycinate may help to improve mood stability by increasing the production of neurotransmitters such as serotonin and dopamine. 7-Keto DHEA has been shown to increase the activity of enzymes involved in neurotransmitter synthesis, while Magnesium Bisglycinate helps to regulate the activity of these enzymes and improve neuronal function.
Supports bone health.
The combination of 7-Keto DHEA and Magnesium Bisglycinate may help to support bone health by increasing the production of osteocalcin, a protein involved in bone mineralization. 7-Keto DHEA has been shown to increase the activity of osteoblasts, which are cells involved in bone formation, while Magnesium Bisglycinate helps to regulate the activity of these cells and improve bone mineralization.

Potential Risks

Exacerbates digestive issues.
The combination of 7-Keto DHEA and Magnesium Bisglycinate may exacerbate digestive issues such as diarrhea and stomach cramps in some individuals. This is because 7-Keto DHEA may increase the production of stomach acid, while Magnesium Bisglycinate may have a laxative effect, leading to gastrointestinal upset.
Worsens kidney function.
The synergy between 7-Keto DHEA and Magnesium Bisglycinate may worsen kidney function in individuals with pre-existing kidney disease. This is because 7-Keto DHEA may increase the production of urinary metabolites, which can put a strain on the kidneys, while Magnesium Bisglycinate may increase the excretion of magnesium in the urine, leading to electrolyte imbalances.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

7-Keto DHEA

7-Keto DHEA is a metabolite of the hormone DHEA that has been shown to have potential benefits for weight loss and metabolism. It is not converted into sex hormones like DHEA, making it a potentially safer alternative.

Magnesium Bisglycinate

Magnesium Bisglycinate is a highly bioavailable form of magnesium, an essential mineral involved in numerous bodily processes. It is magnesium bound to the amino acid glycine, which enhances its absorption and utilization by the body.